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  1. Stress it’s the mountain that we all have to manage in our lives. Whether its work, children, business, personal life the constant flow of outward attention into many different areas of our lives. The whole world continually wants your attention for something.

    Until we manage what you’re taking up the mountain of your life, where your attention and focus is and at what pace, you will continue to suffer the myriad of symptoms that stress brings into the experience of your life.


    Have or do you now suffer with?

    • Excess anxiety, worry, guilt, nervousness
    • Difficulty breathing, frequent sighing
    • Increased anger, frustration, hostility
    • Depression, regular or wild mood swings
    • Increased or decreased appetite
    • Weight gain or loss without diet
    • Feelings of loneliness or worthlessness
    • Forgetfulness, disorganisation, confusion


    Imagine now, getting a handle on the stressful areas of your life,  wouldn’t you invest in your health and wellbeing?   My stress management program is tailored specifically to you to fit into your life, using advanced tools and techniques to get you where you want to be.

    There are people in the world who have reached the top of the mountain, and those are the wise teachers that pass down the knowledge and practices to create lasting wellbeing.

    You don’t need to see the whole staircase, just take the first step

    Martin Luther King Jr

    Contact: 07739 970 349